curried cream of carrot soup

- leek
- garlic
- carrots
- parsnip
- garam masala,cumin,curry paste
- veggie-stock
- tomato paste
- mangochutney
- cocomilk
- parsley

lemony leek over brown rice

with a wanutty carrot´nápple salad and sprouts.

veggie irish stew (with guiness) and colcannon

FOR THE STEW:

- onions
- tomatenmark
- guiness
- shiitake
- carrots,rutabaga,parsnip,celeriac
- red lentils
- soy-,mushroomsauce,s&p
- bayleaf,rosemary,majoram,thyme
- veggiestock
- nutritional yeast
- fresh parsley

COLCANNON:

- mashed potatoe (s&P,nutmeg,soycream)
- stir-fried leek ´n´cabbage
- kresse
- lemonjuice,-peel


PERFECT!!!!!!!!

lemony fennel-leek-potatoe soup

- leek
- fennel
- potatoe
- garlic
- veggie-sock
- s&p,nutmeg,fresh dillweed
- soycream
- lemonjuice and-peel