tofu in mustard-tarragon sauce

TOFU (marinade):

- oliveoil
- lemonjuice
- mustard
- s&p,soysauce,maple syrup
- fresh tarragon,- thyme
- whit wine

TARRAGON-MUSTARD SAUCE:

- shallots
- veggie-stock
- white wine
- grainy mustard
- soycream
- fresh tarragon,-thyme

served with lemony rice with capers´n´parsley and blanched green beans

yummy japanese:

- blanched sesame-spinach
- wakame salad with miso-dressing
- terriyake-tofu

apricot-glazed tofu, cilantro-chillie-tomatoe sauce, blanched spinach and coconutty rice

- apricot-glazed tofu
- cilantro-chillie-tomatoe sauce
- blanched spinach
- coconutty basmati rice
- CILANTRO

italien tofu, blanched green beans and tomatoe-basil vinaigrette

- marinated tofu (balsamico,sugar,soy,garlic,thyme,rosemary,pepper,oliveoil)
- blanched green beans (saltwater,vinegar)
- tomatoe-basil vinaigrette (balsamico,garlic,s&p,oliveoil)

this was really a perfect combination!

miso-shiitake soup with tempeh (and cilantro)

red cabbage salad with minty soyghurt (i wish i´ve had cilantro....)

- red cabbage
- celery
- rice vinegar, s&p, olive oil, sugar
- m. soyghurt (lemon, mint scallions, s&p)

PERFECT COMBINATION!

amuse-geule

- french bread
- tofunaise
- tofu
- homemade cucumber-basil jelly

cucumber cocktail

- frozen cucumber
- gin
- fresh mint
- lemonjuice
- sugar
- prosecco

LOVELY and very refeshing.

minty chickpea-cucumber salad

- chickpeas
- cucumbers
- scallions
- fresh mint
- lemonjuice
- oliveoil
- s&p, curryp., sugar

put it in the fridge for about at least an hour...yumm.

chopped salad with minty soyghurt

chopped:

- celery
- red bell pepper
- tomatoes
- radishes
- cucumber
- scallions
- fresh parsley, basil
- white balsamico, sugar, s&p, oliveoil
- minty soyghurt (s&p,lemon,scallion,mint)

this salad was sooooo good that i have to eat two LARGE bowls.....

fake "feta"-salad

- marinated tofu
- cucumber
- tomatoes
- scallions
- parsley, cilantro, oregano
- capers, olives
- baby spinach

chilled cucumber-cilantro soup

- cucumber
- cilantro
- scallions
- fresh mint
- lemonjuice
- salt, pepper
- soyghurt
- soycream
- roasted pinekernels

PERFECT!

perfect breakfast....!

THE salad : )

- rocket
- cucumbers
- tomatoes
- dried tomatoes
- roasted pine kernels
- oliveoil,s&p,balsamico

so simple,.......i love this salad.......i´ll make it again!

THE tofu scramble (with rocket salad)

- munched tofu
- onion, garlic
- soysauce,currypowder,herbes de provence,pepper
- fresh thyme´n´rosemary
- capres
- dried tomatoes
- red bell pepper
- tomatoes
- fresh basil

served with a rocket-cucumber salad (oliveoil,balsamico,fleur de sel,pepper). THE PERFECT COMBINATION!

perfect pimped BLUMENKOHL.....

- blanched cauliflower (lemon,salt,water)
- tomatoes
- scallions
- cilantro, fresh mint
- red chillie


DRESSING:

- soysauce
- palmsugar
- limejuice
- sesameoil

LOVELY........not very german!

tempeh and chanterelles simmered in red wine with herbes de provence

- onion, garlic
- chopped carrot
- fennelseeds, coriandre,bay leaf,soys.,s&p
- herbes de provence
- canned tomatoes
- veggie stock
- red wine
- cubed tempeh
- chanterelles
- fresh tomatoes
- fresh parsley

i wish i had some french bread as well......

curried cream of cauliflower´n´apple soup

- onion
- cauliflower
- peeled apple
- lemonjuice
- veggie-stock
- s&p,currypowder,sugar,soysauce
- MANGOCHUTNEY
- soycream
- fresh cilantro
- roasted sunflowerseeds

pumpkin-chanterelle stew with cherry tomatoes

- onion
- garlic
- dried porcini (& soaking water)
- pumpkin
- potatoes
- veggie-stock
- s&p, fresh rosemary, sherry, lemonjuice
- chanterelles
- cherry tomatoes
- fresh parsley

served with rice, YUMM.

spinach salad with bulghur and chickpeas

- baby spinach
- cooked bulghur (in veggie-stock)
- chickpeas
- tomatoes
- scallions
- parsley
- lemonjuice
- oliveoil
- s&p

served with soyghurt (soyghurt,fresh mint,lemonjuice,s&p). a very lovely salad.......

minty tomatoe-chickpea salad with soyghurt and cilantro (heaps)

- tomatoes
- chickpeas
- fresh mint
- cilantro
- lemonjuice
- scallions
- fleur de sel, pepper
- soyghurt

tomatoe-avocado tartar with pumpkinseeds

- tomatoes
- avocado
- fresh mint
- limejuice
- scallions
- fleur de sel, black pepper, m-syrup
- pumpkinseed oil
- roasted pumpkinseeds
- baby spinach

minty lentil salad with pan-fried tofu

- cooked red lentils (5min.,quenched)
- cherry tomatoes
- limejuice
- soysauce,s&p
- fresh mint (heaps)
- fresh cilantro (heaps)
- scallions
- sesameoil
- marinated p-f. tofu


MARINADE:

- limejuice
- soysauce
- brown sugar
- oliveoil
- black pepper

so yummy......i´ll cook it again!

"scrambled eggs" with chanterelles and cherry-tomatoes

- scallions
- chanterelles
- mashed firm tofu
- s&p,soys.,tumeric
- fresh parsley
- cherry tomatoes
- cresses


this was incredible delicious, and it was soooooo easy to prepare! i think it´s better to serve it with an unhealthy white bread......

yummy chanterelle pasta with cherry-tomatoes

- scallions
- chanterelles
- dried steinpilze (&soaking water)
- white wine
- s&p, veggie-stock
- soycream
- cherry-tomatoes
- cooked pasta
- fresh parsley

simple and perfect turkish food

- hummus
- falaffel
- minty soyghurt with cucumber
- tabouleh
- dolmades
- grilled pepper

wakame salad with miso-lemon dressing

mixed organic baby-leaves with pumpkinseeds

DRESSING:

- lemonjuice
- fleur de sel, pepper
- dijon mustard
- oliveoil
- m-syrup
- PUMKINSEE OIL

mediteranien tofu with ratatouille

MARINADE:

- soysauce
- aceto balsamico
- fresh thyme,rosmary,oregano
- sugar,s&p
- garlic
- lemonjuice

RATATOUILLE:

- onion,garlic
- red pepper
- zucchini
- canned tomatoes
- fresh tomatoes
- rosmary,thyme
- balsamico
- basil

pink pic-nic

MELON-WODKA BOWLE:

- wodka
- melon
- vanilla sugar
- prosecco
- fresh basil

CARROT CORIANDRE CREME

- cooked carrots
- salt, pepper
- oliveoil
- harissa
- lemonjuice
- coriandre (powder)

"EGG"-SALAD

- mashed tofu
- scallion
- mustard
- dill
- s&p,tumeric
- tofunaise
- minced celery
- chopped pickle

MINTY TABOULEH WITH NECTARINES AND CHICKPEAS

- cooked bulghur
- lemonjuice,oliveoil,s&p
- fresh mint
- fresh parsley
- tomatoes
- nectarines
- scallions
- cooked chickpeas

tomatoe-tofu stir fry: YUMMMMMM

- tofu
- garlic,ginger,soys.,dark sesame-oil
- tomatoe
- scallions
- CILANTRO!


so easy, so yummy, a fusion of european and asian taste.

PERFECT SUMMER SALAD:

- tomatoes
- nectarines
- fresh basil
- fresh mint
- marinated tofu (balsamico,oil,sugar,soy.,pepper,garlic)

DRESSING:

- oliveoil
- lemonjuice
- s&p
- sugar

sammy with creamed avocado

- creamed avocado (a.,tofunaise,lemon,s&p,mustard,soyghurt)
- rocket
- teriyke tofu
- tomatoes
- CILANTRO

again turkish food:

- mixed salad
- tabouleh
- soyghurt with garlic and dill
- carrot-köfte
- hummus

carrot-köfte with apricots

- cooked carrots
- salt, red pepper
- garlic
- old "fladenbrot"
- fresh parsley,mint
- chopped walnuts
- dried apricots
- "semmelbrösel"