italien tofu, blanched green beans and tomatoe-basil vinaigrette

- marinated tofu (balsamico,sugar,soy,garlic,thyme,rosemary,pepper,oliveoil)
- blanched green beans (saltwater,vinegar)
- tomatoe-basil vinaigrette (balsamico,garlic,s&p,oliveoil)

this was really a perfect combination!

chopped salad with minty soyghurt

chopped:

- celery
- red bell pepper
- tomatoes
- radishes
- cucumber
- scallions
- fresh parsley, basil
- white balsamico, sugar, s&p, oliveoil
- minty soyghurt (s&p,lemon,scallion,mint)

this salad was sooooo good that i have to eat two LARGE bowls.....

THE tofu scramble (with rocket salad)

- munched tofu
- onion, garlic
- soysauce,currypowder,herbes de provence,pepper
- fresh thyme´n´rosemary
- capres
- dried tomatoes
- red bell pepper
- tomatoes
- fresh basil

served with a rocket-cucumber salad (oliveoil,balsamico,fleur de sel,pepper). THE PERFECT COMBINATION!

perfect pimped BLUMENKOHL.....

- blanched cauliflower (lemon,salt,water)
- tomatoes
- scallions
- cilantro, fresh mint
- red chillie


DRESSING:

- soysauce
- palmsugar
- limejuice
- sesameoil

LOVELY........not very german!

pumpkin-chanterelle stew with cherry tomatoes

- onion
- garlic
- dried porcini (& soaking water)
- pumpkin
- potatoes
- veggie-stock
- s&p, fresh rosemary, sherry, lemonjuice
- chanterelles
- cherry tomatoes
- fresh parsley

served with rice, YUMM.

spinach salad with bulghur and chickpeas

- baby spinach
- cooked bulghur (in veggie-stock)
- chickpeas
- tomatoes
- scallions
- parsley
- lemonjuice
- oliveoil
- s&p

served with soyghurt (soyghurt,fresh mint,lemonjuice,s&p). a very lovely salad.......

minty tomatoe-chickpea salad with soyghurt and cilantro (heaps)

- tomatoes
- chickpeas
- fresh mint
- cilantro
- lemonjuice
- scallions
- fleur de sel, pepper
- soyghurt

tomatoe-avocado tartar with pumpkinseeds

- tomatoes
- avocado
- fresh mint
- limejuice
- scallions
- fleur de sel, black pepper, m-syrup
- pumpkinseed oil
- roasted pumpkinseeds
- baby spinach

minty lentil salad with pan-fried tofu

- cooked red lentils (5min.,quenched)
- cherry tomatoes
- limejuice
- soysauce,s&p
- fresh mint (heaps)
- fresh cilantro (heaps)
- scallions
- sesameoil
- marinated p-f. tofu


MARINADE:

- limejuice
- soysauce
- brown sugar
- oliveoil
- black pepper

so yummy......i´ll cook it again!

"scrambled eggs" with chanterelles and cherry-tomatoes

- scallions
- chanterelles
- mashed firm tofu
- s&p,soys.,tumeric
- fresh parsley
- cherry tomatoes
- cresses


this was incredible delicious, and it was soooooo easy to prepare! i think it´s better to serve it with an unhealthy white bread......

yummy chanterelle pasta with cherry-tomatoes

- scallions
- chanterelles
- dried steinpilze (&soaking water)
- white wine
- s&p, veggie-stock
- soycream
- cherry-tomatoes
- cooked pasta
- fresh parsley

MELON-WODKA BOWLE:

- wodka
- melon
- vanilla sugar
- prosecco
- fresh basil

CARROT CORIANDRE CREME

- cooked carrots
- salt, pepper
- oliveoil
- harissa
- lemonjuice
- coriandre (powder)

"EGG"-SALAD

- mashed tofu
- scallion
- mustard
- dill
- s&p,tumeric
- tofunaise
- minced celery
- chopped pickle

MINTY TABOULEH WITH NECTARINES AND CHICKPEAS

- cooked bulghur
- lemonjuice,oliveoil,s&p
- fresh mint
- fresh parsley
- tomatoes
- nectarines
- scallions
- cooked chickpeas

PERFECT SUMMER SALAD:

- tomatoes
- nectarines
- fresh basil
- fresh mint
- marinated tofu (balsamico,oil,sugar,soy.,pepper,garlic)

DRESSING:

- oliveoil
- lemonjuice
- s&p
- sugar

sammy with creamed avocado

- creamed avocado (a.,tofunaise,lemon,s&p,mustard,soyghurt)
- rocket
- teriyke tofu
- tomatoes
- CILANTRO

gnocchi with white asparagus and tomatoes

- gnocchi
- white asparagus
- cherry-tomatoes
- sundried tomatoes
- oliveoil,balsamico
- salt,pepper
- basil

perfect: summer on a plate: spaghetti with roasted pepper sauce, grilled veggies and fried basil tofu

sauce:

- olive oil (lot of...)
- onion, garlic
- yellow bell pepper
- canned tomatoes
- veggiestock,sugar,chillie

after frying and cooking blend all the ingredients.......YUMMY!

tempeh simmered with tomatoes and sauerkraut

- tempeh
- shalotte
- sauerkraut
- brown sugar
- soys.,balsamico,s&p
- canned tomatoes
- sundried tomatoes in oil
- fresh parsley
- PINEKERNELS:

perfect. serve wih your favourite pasta.