unperfekte bruschetta:

perfect: summer on a plate: spaghetti with roasted pepper sauce, grilled veggies and fried basil tofu

sauce:

- olive oil (lot of...)
- onion, garlic
- yellow bell pepper
- canned tomatoes
- veggiestock,sugar,chillie

after frying and cooking blend all the ingredients.......YUMMY!

"hühner"frikasse

eines meiner ABSOLUTEN lieblingsessen.

perfect pasta

topped pine kernels=luxury.

asparagus, creamed carrots and fried smoked tofu(=schinken)

creamy carrot-mango soup

- onion
- garlic
- lemongrass
- veggiestock
- canned tomatoes
- chillie,lemongrass,curry,soys.,sugar
- limejuice
- carrots&mango
- coconutmilk

apricot-glazed tofu with creamy apricot sauce and spinach

the sauce was simple:

- onion
- apricot-marmelade
- soys.,s&p,curry
- limejuice
- coconutmilk
- veggie-stock
-soycream

herr rettich:

green asparagus-sesame stir fry with chinese tofu

simple and yummy!

lukewarm asparagus-strawberry salad with pumpkinseed-vinaigrette

cooked asparagus
strawberries
roasted pumpkinseeds
cresses

PUMPKINSEEDvinaigrette:

- pumpkinseedoil
- lemonjuice
- s&p
- maplesyrup

raw breakfast: strawberry-mango-kiwi smoothie

raw "sushi"

very easy to make. served with shoyu.